Mindfulness

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Your Long Journey
Doc Watson

americanroutes:

Arthel Lane “Doc” Watson passed away on Tuesday May 29, 2012 at a hospital in Winston-Salem, NC. He was 89 years old. This simply breaks my Southern heart. There are few people in this world that were both as talented and genuinely humble as Doc.

I remember working as a lighting tech at a show he was performing at the North Carolina Museum of Art in Raleigh, NC in the summer of 2008. At one point, Doc was in a picking circle backstage with Riley Vargus and a number of other friends and acquaintances. Every single person on that job site - the grips, the lighting techs, the caterers, everyone - stopped working and just stood in silent awe, struck by the graceful power of his words and chords. They broke the mold when they made this man.

Read about Doc’s music and life here.

A room without books is like a body without a soul

- Marcus Tullius Cicero (via thelittlephilosopher)

Stop Documenting and Start Experiencing

GREAT blog from The Harvard Business Review.  This is the blog that I have been struggling to write myself.

What's going on - I'd like to maybe use some of your stuff for my blog, hope that's OK.

You are welcome to quote and like anything that I have blogged.  Thanks for following.

“Can’t Don’t Have To”

Sometimes a phrase just reaches out and grabs me by the throat and won’t let go.  I heard the phase “Can’t don’t have to” last week and it is such a throat-grabbing phrase.  It keeps bangin’ around my noggin.  (Don’t know what a noggin is?  Here is a noggin, courtesy of http://www.asiaramblin.com/2012/03/no-noggins.html#!/2012/03/no-noggins.html )

Noggin

(I also just realized that I am mixing my metaphors….)

So, maybe you are asking yourself what exactly “Can’t don’t have to” means.

Good question, I say.

And the answer is pretty simple, but pretty simply brilliant.

Saying “I can’t” gives me an excuse to say “I don’t have to.”

Want an example?  (And these are some real-life examples from just this past week….)

  1. “I can’t ever lose weight, so it doesn’t matter if I eat junk food.” (i.e. “I don’t have to watch what I eat.”)
  2. “I can’t ever think of what to say to someone who is grieving, so I’ll just send a sympathy card.” (i.e. “I don’t have to call my friend and be uncomfortable.”)
  3. “I can’t ever exercise consistently, so why even bother?”  (i.e. “I don’t have to get up off the couch.”)
  4. “I can’t get mad about that to my husband, so I’ll just let it go.”  (i.e. “I don’t have to have this uncomfortable conversation.”)

“Can’t” is helping me to justify a lot of negative behavior.  It is becoming my partner in crime, my accomplice, my co-conspirator.  Its green light is putting the red light on a lot of things that I actually can accomplish.  You know what?  “Can’t” is truly starting to piss me off.

So, now that I know that “Can’t don’t have to”, I’m on the lookout for hidden “can’t”s in my life.  Next time that little bug starts trying to stop me from being awesome, I’m going to put it in its place.

You can become blind by seeing each day as a similar one. Each day is a different one, each day brings a miracle of its own. It’s just a matter of paying attention to this miracle.

-

Paulo Coelho

(via thelittlephilosopher)

What other people think of you is none of your business.

- Paulo Coelho (via thelittlephilosopher)

A Grace Kelly from “Rear Window” Barbie.  How awesome is this?

A Grace Kelly from “Rear Window” Barbie. How awesome is this?

The Way I Feel Today

I am a groundhog.
Afraid of my shadow,
The lingering odor of decisions,
The scars of action,
The Facebook album of events.

Why must I come out?
What is there to see?
People staring at me as if I knew the answer.
I don’t know how to foretell anything.
I don’t even know how I got to this place.

Don’t hold up my pain as an honor badge.
Don’t clap me on the back for surviving.

Let me heal, in my shadow, as my shadow. Until I’m ready to face the sun.

Feb 9

Everybody has a plan until they get punched in the face.

- Mike Tyson